A Guide to Good Cholesterol Food

To understand more about good cholesterol food, first we must know what is cholesterol. Cholesterol is a fatty, waxy kind of substance which help our body to reduce and maintain cell membrane and hormones. The good cholesterol (HDL) will reduce the chance we have heart attack. We should have no less than 40mg/dL of HDL in order to maintain good health. On the other hand, the bad cholesterol (LDL) could cause us heart attack by clogging the arteries. We should have no more than 200mg/dL of LDL in our body. Cholesterol is not calculated by body weight and hence we can still have high cholesterol although we are slim or under weight.

Good Cholesterol Food

For good cholesterol food, there are vegetables, fresh fruits and whole gains. Food which do not contain saturated fat and trans fat also considered good cholesterol food and can be consumed safely.

Eggs, poultry, milk, cheese are not good cholesterol food. You could find more about what kind of diet is good for you in lowering your cholesterol level online.

Although taking good cholesterol food is healthy, you cannot not only stick on that. You must follow a balance diet which can combat and reduce your cholesterol level. For example, a healthy diet may consider eggs, milk and poultry as well; just you need to determine the quantity to consume such kind of food.

If you are confused about what good cholesterol food you need or what bad cholesterol food to avoid, it is advise to consult your doctor for his advise as different people needs different type of diet to suit his bodies.

A Tip for You

A key to a healthy and long life will be a constant awareness of your own body, health and the risk you can face. It is very important to fight and win your battle.

The more you concern about your body, the less danger you can put yourself into in a long run. You could also share with your family and love one which make them responsible to their health. Set the good example now to have good cholesterol food and everyone can follow.

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