Basic Understanding of Cholesterol

Heath is very important for us nowadays, and everyday we are bombarded with so much information about cholesterol we could not have time to digests. Hence, it is important to first understand what cholesterol real is.

What is Cholesterol

Cholesterol is a waxy and fatty substance found inside our blood stream. Cholesterol can be good and bad: The good cholesterol is called the HDL and the bad cholesterol is called the LDL.

The good cholesterol (HDL), it used to protect against heart attacks and similar disease from our body. If we have a high level of good cholesterol, the risk of having a heart attack will be decreased.

The bad cholesterol (LDL), on the other hand, can clog our arteries if we have too much of it. The bad cholesterol can slowly build up a thick, hard plaque in the inner wall of our arteries which supply nutrients to our heart and brain, this is a condition called atherosclerosis.

When we have a high level of bad cholesterol (LDL) and a low level of good cholesterol (UDL), we may have high triglycerides, a form of fat that comes from food as well as made in our body.

In order to make sure our body is healthy and fit, it is very important to have our cholesterol level checked regularly. Cholesterol plays a important part of our health and it is vital for us to know are we having too little of good cholesterol and too much of bad cholesterol inside our body.

Finally, it is good to know that cholesterol levels can be changed very quickly, which means that you have a check up a while ago does not mean that you are still healthy now. Hence we should have our cholesterol level check regularly.

Let's start a healthy life today and have our cholesterol level check on a regular basis.

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