Cholesterol Reading -The Importance

If you are above 20 of age, you probably already had your cholesterol reading done and what actions you need to take in controlling your cholesterol. You should understand the important of the cholesterol reading impacts your health.

The Cholesterol Reading Numbers

For a normal human, the cholesterol reading of LDL should be less than 100 for the best result and less than 130 for the good result. LDL also commonly known as the bad cholesterol and if you have cholesterol reading of LDL above 130, you may need to watch your diet and exercise more.

The cholesterol reading for HDL should be above 60. HDL is also known as the good cholesterol and the higher the number, the better your health. If you are a man who has your HDL number below 40 and woman below 50, you should need to find a way to improve it. Your cholesterol reading for triglycerides should be under 150. The triglycerides are fats make from excess calories, sugar and alcohol; they travel through the blood and may cause coronary artery disease. Your total cholesterol reading should keep under 200.

To improve your cholesterol reading, one way to do it is to avoid saturated fat and trans fats food. Instead of using butter, you could use butter substitutes which have low level of the fats, check the labels of food carefully to find out which one is good to your cholesterol reading.

Being overweight may indicates high cholesterol, but it does not mean that you do not have high cholesterol if you are thin. It all depends on your metabolism. If you eat cholesterol-rich food or have a hereditary predisposition to high cholesterol, it is advicerable to have your cholesterol reading check regularly.

We should get tested and find out your cholesterol reading. You could found more information about this in the internet. To minimize the risk of having high cholesterol, adopt a low fat diet and exercise in a regular basis. Do not smoke and avoid taking saturated and trans fat food.

Eat healthy and exercise, some people think that cholesterol isn't a problem once you are taking cholesterol medication, it is wrong to believe in such a way. The best thing is to find out the actual facts, take cholesterol test and understand your cholesterol reading.

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