How to identify Your Cholesterol Ratio

It is very important to maintain your cholesterol ratio. You must have heart this frequently by your doctor or friends, but what is cholesterol ration? We will find out more.

Cholesterol, what is it?

Cholesterol is a waxy and fatty substance found in our cells and blood stream. It is very important to our system as cholesterol helps to produce and maintain cells and hormones. However, there are two types of cholesterol, the good cholesterol (HDL) and the bad cholesterol (LDL), while the good one helps to keep your body in good health and the bad one can cause you to have an heart attack or similar diseases.

You could found out your cholesterol level through a blood test. For a normal person, he should have the HDL minimum of 40mg/dl or more and LDL should have a maximum of 200mg/dl or less.

Cholesterol ration is a calculated result that to help patients to understand more of the cholesterol level.

Cholesterol Ratio-How to Calculate?

To obtain your cholesterol ratio you need to get the total cholesterol levels and then divide the HDL cholesterol level by the total cholesterol level. For my personal opinion, it is always found easier to calculate the HDL and LDL independently and monitor them in this format without calculating the cholesterol ratio. However, someone may found it easier to cope with the cholesterol level when they aware of their cholesterol ratio.

Control Your Cholesterol

Besides taking cholesterol lowering drugs which you could found on the market, you should also monitor your food intake closely. Avoid taking food that contains cholesterol and trans or saturated fats and read the food labeling carefully.

Exercising and eating healthy will bring you better and healthier life. Always visit your doctor regularly for check up to keep you inform where your cholesterol levels are heading to.

The fact is, cholesterol ratio is not calculated by your weight; you could look slim but have high cholesterol level, so select the choice of food wisely which can save your life in a long run.

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