What is the Cause of High Cholesterol
Talking about the cause of high cholesterol, but what is cholesterol? Cholesterol is a fatty, waxy like substance which found in our cells and blood stream. They are used for producing cell membrane as well as contributing to a number of hormones. Types of Cholesterol There are 2 types of cholesterol: High density cholesterol (HDL) is the good cholesterol and low density cholesterol (LDL) is the bad cholesterol. To maintains a good balance, HDL should be in the level of 40md/dL or more where the LDL should be in the level of 200mg/dL or less. Too much LDL will cause clogging of the arteries and causing coronary heart disease. Cause of High Cholesterol Food contains trans fat and saturated fats as well as cholesterol is the primary cause of high cholesterol. Other cause of high cholesterol will be over weight, genes, gender and age. We will look deeper in the following pages. Over weight plays the major part in the cause of high cholesterol. It is because our body mass is mostly made u of fat which contain cholesterol. Keeping our weight under control by exercising is very important. If you have any special reasons which lead to your obesity, it is advisable to consult your doctor to find an alternate way to reduce your body mass. Family genes also contribute to the cause of high cholesterol. When your family has high cholesterol history, you may have high chance of getting it. This situation can be under control by medication prescribed by doctors. Research had told us that male is found to be more prone to high cholesterol at their teens and female after menopause. With the right medication and timing, cholesterol level can be under controlled. Prevention of High Cholesterol The cause of high cholesterol is generally caused by our own carelessness and we should therefore be sensitive to our everyday food intake as well as exercise more. Lets start today to take charge our cholesterol level, have body check regularly, eat healthy food and exercise to keep the bad cholesterol level low.
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