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Reasons Low Calorie Diet Plans Really Don't Work Well
Almost all diets are based to some extent on calorie deprivation. These low calorie diet plans simply don't work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire change when it comes to food. It is also too harsh of a punishment to be refused food, as well as it is a normal urge to fill our belly.
Mentally and bodily it is too demanding on us as humans to stay hungry or not eat enough food. We punish ourselves by not getting enough fat or calories or just eating one type of food. This can cause psychological troubles and irrational behaviors like bulimia or anorexia.
The most harmful diets for you nutritionally are the ones that compel you to eat one sort of food only. A good instance of this was the cabbage soup diet. We were led to believe that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could bring on considerable weight loss.
This is a good example of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Lack of food leads to rebound weight gain, even if you drop a few pounds initially on this class of diet. This is for the reason that after denying yourself of the fats, oils and carbs that you crave all day you tend to binge on them even more.
Another great example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is lower than 1000 calories a day. Any diet that is that meager in calories is sure to be inept and it can also make you very ill. All humans need a variety of foods to function properly physically.
Believe Weight Watchers is the best way to go? It isn't. The trouble with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are generally too acidic in nature. The outcome is that your body becomes more vulnerable to ailments in general, because the body is more inclined to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To place your body in an alkaline state you have to eat much more healthier foods. This includes the intake of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
Stay away from low calorie diet plans! Discover a healthier, more practical approach to weight loss by visiting www.EasyWeightLossManagement.com.
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