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Heart Healthy Super Foods
In order to live a long and healthy life, you need to take care of your heart the best that you can. You may have a medicine cabinet full of supplements to help you take care of a healthy heart. But, before you take those pills, go to the kitchen.
The Heart and What it Does
The heart is the muscular organ of the body. Many like poems have been written about it and people cry from the proverbial "broken" heart, but in reality, it is a force to be reckoned with. The heart is charged with pumping blood to the entire body. It uses the blood vessel superhighway to do that. It is an involuntary muscle managed by the brain.
How perfectly the heart does its job doesn't simply depend on how effectively the brain is functioning but how well we feed the body. Vessel clogging foods such as trans-fats, sugars, and foods devoid of nutrients all contribute to the demise of the heart. When vessels are narrowed by clots or plaques, blood pressure increases. That means that the heart should pump that much harder to get the same level of blood throughout the body.
Assume if your vessels were a garden hosepipe. Plaques and other obstructions can be represented by a knot in the hose. You've seen this in comic pictures. The pressure builds up behind the obstruction until something gives, usually the hose bursting at the knot or the source. That could be you blowing a vessel or hurting your heart.
If you are moving in that direction, there is something that you can certainly do. One of the primary things that doctors advise is that you change your diet. Food plays an important part in the health of your heart. Adding super foods to your diet to provide an abundance of nutrients to your body is a great place to start.
Heart Super Foods
Garlic - Of course, your loved ones may have an issue or two to say about your breath, but garlic is famous for it's heart healthy advantages. If you are concerned about what garlic will do to your breath, try black garlic. It is very popular these days. Oftentimes, roasting whole garlic in olive oil will make the garlic taste, and smell, more mild. Garlic is from the allicin family including onions and leeks.
Soy - This is basically a plant protein. Soy can be eaten in several forms, like soy nuts, soybeans, soy "milk," as well as tofu. Soy products help reduce cholesterol which can lower blood pressure in return. And a lower blood pressure leads to a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is fortified with vitamins A and D and contains calcium which helps lower blood pressure.
Broccoli - This vegetable gets a bad rap, specifically with children, because it can be kind of smelly, but it is a great antioxidant. It is a superhero neutralizing free radicals at a single bound and helping to detox the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Eating this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutritional elements important to a healthy heart.
How is your "ticker" functioning? Are you giving your heart all the nutrients it requires to keep on ticking long and strong? If you are doubtful, add heart healthy super foods to your diet now.
Think Green Internally With Green Super Foods
We all know the term "going green" in terms of saving our environment. What about the environment inside your body? If you don't save that, you won't be around to enjoy the rest. When it comes to your diet, Think Green, too!
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