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Here's how how you can design your own diet to lower cholesterol back to normal level .

There is no doubt that the best high cholesterol cure is to use diet to lower cholesterol back to the normal cholesterol level. Yes, cholesterol medications can lower your cholesterol to the normal level, but if you do not have a good low cholesterol diet, you will end up having to increase your drug intake in order to maintain the same normal cholesterol level. As such, regardless of whether you are taking any high cholesterol medicine, you should start to get the right diet to lower cholesterol level.

High Cholesterol Cure Step 1 - Start With Medical Treatment

If you are already suffering from high cholesterol, consulting a doctor and start taking high cholesterol medicines is the first step of high cholesterol cure. This is especially so if you have diabetes, high blood pressure, or coronary artery disease. This is because your chances of having a heart attack are high, and medicines can reduce this risk.

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High Cholesterol Cure Step 2 - Diet To Lower Cholesterol

Eat more fish instead of other meat. The fish should be baked or poached, not fried. Use healthy oils like olive oil and walnut oil. They will help reduce your risk of cardiovascular disease. Grain products such as oats and oatmeal are also good in lowering your cholesterol level.

Apples and artichokes are both known to help the body rid itself of excess LDL cholesterol. Also, eat lots of garlic and onions. This combination can do wonders for your LDL cholesterol levels, and keep your heart healthier on another level as well -- both contain components to make your blood more clot resistant, protecting your heart even more.

Increase your intake of green vegetables such as broccoli, spinach, lettuce and green beans. These are all examples of healthy low-carb, low calorie green vegetables. Fruits are an excellent source of antioxidants and phytochemicals that may help reduce cholesterol levels. Taking fruit juice every morning, 30 minutes before your breakfast will drastically improve your cholesterol level over time.

High Cholesterol Cure Step 3 – Lifestyle Changes For Normal Cholesterol Level

Besides having a balanced diet to lower cholesterol, a high cholesterol cure also involve an adjustment in your lifestyle. Avoid fried food, fatty food and desserts. Lose weight if needed. Aerobic exercise will also lower LDL, increase HDL, improve your heart strength and reduce the body fat. Exercise can raise your HDL and may help you lose weight, if you need to. If you smoke, quitting will also help you raise your HDL.

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